FULL BODY WORKOUT

This is a full body workout to tone your upper body, lower body and core! I recommend doing this workout twice a week!

EQUIPMENT

• Resistance bands

• Ankle weights

• Dumbbells

WARM UP

5 minute steady state walk on treadmill

30 seconds per exercise. 2 Rounds.

• Glute lift with resistance band around thighs

• Side squats with resistance band around thighs

• Push up

WORKOUT

10, 8, 6, 4, 2 (each side)

• Straight leg kick back with ankle weights

10 reps per exercise. 3 Rounds.

• Dumbbell front raises

• Dumbbell shoulder press

• Lat pull down

30 seconds per exercise. 3 rounds. With ankle weights.

• Leg extensions

• Reverse crunch

• Flutter kicks

COOL DOWN

Stretch!